Illustration of how to practice the fastest mermaid line
Tutorial on how to use the gym stair machine
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Leg explosive training method. If you don’t understand, come and take a look.
![[Lie on your back and rise from both ends] Mainly exercises abdominal muscles](/uploadfile/2024/1211/20241211105954671.jpg)
[Lie on your back and rise from both ends] Mainly exercises abdominal muscles
The most effective way to exercise your back muscles in the gym
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