Fat loss plan、Fitness knowledge - Fat Lose Together

Basic shoulder exercise (deltoid muscle) - side pull with tensioner

Basic shoulder exercise (deltoid muscle) - side pull with tensioner

30-second leg slimming exercise to make thighs slimmer

30-second leg slimming exercise to make thighs slimmer

Exercise methods for the main muscles of the upper limbs

Exercise methods for the main muscles of the upper limbs

[Lying Dumbbell Fly] Mainly trains chest muscles

[Lying Dumbbell Fly] Mainly trains chest muscles

[One-leg push-up] mainly exercises the chest muscles

[One-leg push-up] mainly exercises the chest muscles

4 simple moves to eliminate office fatigue

4 simple moves to eliminate office fatigue

Basic chest training movements - chest press

Basic chest training movements - chest press

Four movements to help you quickly build back muscles

Four movements to help you quickly build back muscles

Back training techniques you need to know to build strong back muscles

Back training techniques you need to know to build strong back muscles

Basic forearm exercise - rope curling

Basic forearm exercise - rope curling

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