Fat loss plan、Fitness knowledge - Fat Lose Together

Barbell press and behind-the-neck barbell press

Barbell press and behind-the-neck barbell press

[Bomber Dive] mainly exercises the chest muscles and waist core muscles.

[Bomber Dive] mainly exercises the chest muscles and waist core muscles.

Basic forearm exercise - overhand wrist curls

Basic forearm exercise - overhand wrist curls

Basic shoulder exercise (deltoid muscle) - dumbbell shrug

Basic shoulder exercise (deltoid muscle) - dumbbell shrug

bosu jump training, great leg training

bosu jump training, great leg training

6 moves to lift your buttocks

6 moves to lift your buttocks

Do squats, don’t worry about whether your legs will look thicker or not.

Do squats, don’t worry about whether your legs will look thicker or not.

Basic shoulder exercise (deltoid muscle) - front raise

Basic shoulder exercise (deltoid muscle) - front raise

Basic back training movements - pull-ups (narrow grip)

Basic back training movements - pull-ups (narrow grip)

[Basic Neck Exercises] - Pull the towel forward

[Basic Neck Exercises] - Pull the towel forward

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