< strong>I work hard on my abs every day, and I dream of giving you six-pack abs in one day. It would be great if she married you!
But! I am so tired that I can’t straighten my waist, but I always look at my belly and sigh. Why is it so difficult! Abs, abs, where are you?
Do you also feel this way? Do you also feel helpless that you can’t develop abdominal muscles no matter how hard you practice?
What is the reason? I have been working hard and not being lazy, but I can’t get the desired results. Because you may have made the following mistakes:
1. Can doing sit-ups effectively exercise abdominal muscles?
Sit-ups have never been A training exercise for the abdominal muscles!
It is quite easy to do sit-ups wrongly. Most people use the wrong method. The most tired part after doing it may not be the abdominal muscles, but it is easy to use the lower back, neck, legs, and even hands. If it is not small, it will easily injure the lumbar spine, or Brain damage to the psoas muscle.
You should switch to crunches! ——Roll up, not sit up! Don’t keep your lower back off the ground, curl up your abdominal muscles like a rolled-up mat
2. Is it effective to practice hard?
Practice every day? One hundred times a day? Abdominal muscles are also muscles. Like other muscles such as chest, back, and hand muscles, they all need to grow through recovery. Although the recovery time of abdominal muscles is shorter, it still takes at least about 48 hours, so I suggest that abdominal muscle training 2-3 times a week is ideal. Those who say that abdominal muscles can be trained every day are nonsense!
If you do high-quality training every time and stimulate your abdominal muscles enough, you don’t have to, and you can’t train every day. Only if your training quality is not high enough will you be able to struggle every day!
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