ShoulderBarbellStiff-leg deadlift
Front Back Action Instructions
Muscles↓
Exercise parts: posterior thighs, erector spinae muscles.
Main exercises: gluteus maximus | hamstrings | hip adductors.
Secondary exercises: quadriceps | rectus abdominis | oblique muscles
Preparation↓
Place the barbell on the back of both shoulders.
Procedure↓
Lower the barbell until your upper body is parallel to the ground.
Keep your knees slightly bent and your back straight throughout the movement.
Picture description
Start position End position