Everyone’s body shape is different. Some legs are good-looking and some are not. Elephant legs are a term for thick legs, describing legs that are similar to elephant legs. Carrot legs are legs with thin ankles and large calves. As for the difference between elephant legs and carrot legs, I believe you can already tell from the above content.
The difference between elephant legs and carrot legs
Elephant legs are a term for people with thick legs. It describes the legs as being like those of an elephant, with the entire foot being relatively thick.
Carrot legs refer to those people who have very thin ankles and very large calves, which is disproportionate.
You can tell by looking in the mirror from the front, put your feet together and see if your calves are obviously tilted outwards. Usually, carrot legs are caused by long-term jumping or tiptoe movements, which makes the gastrocnemius muscles on the back of the calves overused and stiff. Fat.
Methods for losing weight on legs
1. Squat
The legs should be shoulder-width apart or slightly wider than shoulder-width apart, the back should be straight and the torso should not be bent, the abdomen should be kept tightened, the knees should be aligned with the 2nd and 3rd toes, and the knees should remain stable and do not swing from side to side. When squatting, inhale and lean your upper body forward moderately. During the movement, keep your knees from going forward beyond your toes and your heels from leaving the floor. The best squat range is to keep your legs at 90 degrees to the ground. If your leg strength is weak or your knee joint is injured, you can squat to 60 degrees. At the lowest level, the thighs should not exceed the ground level as you exhale and lift. If you insist on doing it for 12-15 times each time, it will be OK. This action is practiced on the front of the legs, the back buttocks and the buttocks. It is recommended that girls with a lot of fat in their legs practice more. Just stick to 3-4 groups. (Suitable for fat and muscular thick legs)
2. Lunge
Stand with your feet shoulder-width apart or slightly wider than your shoulders, keep your torso straight, keep your abdomen tight, your patella aligned in the direction of your 2nd and 3rd toes, and your knee joints without swinging. When squatting, your knees should be bent 90 degrees. Inhale, lean your trunk forward moderately, and exhale to keep your knees no higher than your toes. Feel a tightening sensation on the front of your legs. This action is suitable for fat on the front side of the legsGirls with a lot of fat should insist on 12-15 times and 3-4 groups. (Suitable for fat and thick legs)
3. Lying on your back and raising your legs
Front leg exercises ~ Lie on your back on the mat, lift your legs together and perpendicular to the ceiling, inhale and lift one leg, exhale and slowly lower it, and move in the opposite direction. This exercise is suitable for girls with muscular legs, and the effect will be better if combined with stretching. You will also feel a tightening in your lower abdomen. Must persist. Practice 15 times on each side of the leg, one set of left and right legs, 4-5 sets are enough.
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