Many people are familiar with butt-lifting exercises. Among butt-lifting exercises, some are better and some are worse. There are many things to pay attention to in butt-lifting exercises, and there are also some Lots of benefits. So, what are the best butt lift exercises for girls? Let’s take a look at what kinds of sports there are!
1. Knee joint action
Lie on your right side with your right elbow under your shoulder for support , bend your knees forward at a 90-degree angle, and move your legs up and down. Place your left hand behind your head and open your left elbow outward. Pull the left knee toward the chest and move the left elbow toward the knee. Stretch your left leg behind your body, straighten your toes, and contract yourbuttmuscles. Do 15 times, switch sides, and repeat the above actions.
2. Squat
Stand in front of a sturdy chair or cabinet with your feet about shoulder-width apart and your toes pointing outward. Place your left arm on the back of a chair or cabinet, and raise your right arm above your shoulder, with your elbow close to your ear. Lift your heels off the ground, place your front feet on the ground, and bend your knees slightly. Bend your knees to 90 degrees, or as far as you can handle, without letting your knees go past your toes. Straighten your legs and repeat the previous action without lowering the height of your heels. Repeat 10 times; switch to the other side and repeat.
3. Hip movements
Stand with your feet wider than one shoulder width apart, toes pointing outwards, place your hands on your hip joints, bend your knees, and align your kneecaps with the first and third between the toes. Place your hands on the floor, step back with your right leg, cross your left leg in front, and touch your toes lightly to the floor. Start again, bending your knees. Repeat 10 to 15 times; switch sides and repeat the same movement.
4. Donkey-style lift
Start with your hands and feet on the ground, then your forearms on the ground, your elbows under your shoulders and in line with your shoulders, and your knees under your hip joints. Roll up a small towel and place it in the hollow of your left knee. Lift your knees and place your front feet on the ground. Lift your left foot up off the ground and bring your knees toward your chest. Push your left heel toward the ceiling and bend your knees. Hold for 1 second, then lower, keeping both knees lifted off the ground. Do 10 reps; at the end of the last rep, do 20 heel pushdowns. Repeat the same movements on the other side.