We often find that as people age, their backs become thicker and thicker. In comparison, young people's backs are a bit thinner and their shoulders are not so stiff. Therefore, if you want to make people look younger, it is necessary to eliminate problems such as thick shoulders. So what do you think, how to use yoga to eliminate thick shoulders and thick shoulders? Let’s go take a look below!
1. Leaning triangle
You may feel a little confused when you look at the name of this action. The meaning of the leaning triangle is that when we lean down to do this action, our body will take on a triangular shape. When we do this action, we need to straighten our legs, back, and arms, and then support our hands and feet on the ground. At this time, the angle between our legs and upper body will be 90 degrees vertical.
2. Single-leg bent triangle
After completing the previous action, we straighten one leg and lift it up to do a Single-leg bent triangle, when we do this action, try to keep the raised leg and the body in a straight line. Feel the stretch in your body and perfect your movements.
3. Bending over, turning and stretching
After retracting the leg that was raised, we need to step on that leg. Keep your legs straight between your arms, then your back, and your back straight. After completing these movements, you need to straighten and lift the arm on the same side and perform a twisting and stretching movement.
4. Push-up + push-over stretch
You can combine these two movements together. We can do a push-up first, Stay for a while, then change to our bent over stretch. After mastering the essentials of the movement, slow down your movement speed and stay in the stretch for a while.