In fact, the effect of exercising with bare hands is relatively limited. After all, the most important thing about exercising is to see how intense the exercise is. If the intensity of exercise is relatively high, the effect will be more obvious. If there is no help from equipment during the exercise, the effect will not be as good. But what should you pay attention to if you exercise the shoulder muscles with bare hands?
Precautions for shoulder muscles in push-ups
Everyone should be familiar with the push-up movement. When doing this movement, our shoulder muscles are also helpful in thinking. Because this action can actually exercise the shoulders, we should also pay more attention to the shoulder area. For example, when doing push-ups, it is best to maintain the angle between the ground and the ground at 10 to 15 degrees. At this time, our shoulders need to be controlled, and push-ups are not restricted by any equipment. We can do them anytime and anywhere. Basically, we can use push-ups to exercise the chest and shoulder muscles. Then, when exercising this movement, we must remember that the shoulders must also participate in exerting force at the same time, and the chest muscles cannot be fully exerted. Otherwise, the shoulders There will be no stimulating effect on the muscles, and the effect of exercise will be relatively poor.
Precautions for shoulder muscles in military press
The military press can help everyone exercise their shoulders, but when we do this exercise, we still need to pay attention to our shoulders. Otherwise, the effect of this training will be unsatisfactory. First of all, this action requires everyone to wait until the body forms an inverted V shape during the exercise. The shoulders should be gradually lowered and the elbows should be at a 90-degree angle. This is very important, and this is what we are doing. An essential step in the exercise process. The strength of the shoulders is very important, otherwise, it is easy to cause our shoulder exercises to have no obvious effect.
Precautions for shoulder muscles during pull-ups
Doing pull-ups mostly depends on the strength of your arms, but in fact, this exercise is also closely related to the strength of your shoulders. Flat bottom upward, mostlyThey are all freehand exercises and can exercise our latissimus dorsi muscles. But it can also exercise the muscles of our shoulders. Then, during the exercise, we need to pay attention to the strength of the shoulders and the precautions for the shoulders. When doing this exercise, the shoulder muscles should try their best to participate in the exertion of force. Although the latissimus dorsi is the main source of force during the entire lifting and lowering process, we are When doing so, the shoulder muscles must be used to prevent the body from shaking back and forth.
I believe that after the analysis of the article, everyone should also know that if you want to do shoulder training with bare hands, you should pay attention to which parts of the shoulder muscles and what precautions should be taken in these movements.
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