Decline sit-ups
Target muscles:Upper abdomen< /p>
1. Sit on a sloping board with a downward slope of 45 degrees or greater. Make sure your feet are under the roller pad, gently place your hands behind your head, and slowly lie back without letting your shoulders have any contact with the downhill board.
2. Contract your abdominal muscles and push hard. Lift your upper body as high as possible, and when you reach the highest point, contract your abdominal muscles and control them.
3. Pause for a moment, then use the tension of the abdominal muscles to control and restore.
Breathing method: Inhale and raise your legs. Exhale when the movement is completed.
Note: Do not use your feet to borrow force, but focus your strength on your upper abdominal muscles.
The role of decline sit-ups
Because each Sit-ups of this height and angle can not only exercise the abdomen, but also stimulate the waist and lower back
It can better exercise the abdominal muscles and tighten them. Better protect the organs in the abdominal cavity.
Sit-ups can also stretch the back muscles, ligaments and spine, and improve the body's resistance by stretching the spine. Disease ability