During equipment exercise, the shoulder is the most important movable joint, and it is also easy to experience soreness after exercise. Relieve pain in this area by stretching your shoulders.
Each of the following actions should be held for 30-50 seconds to allow your muscles to recover faster. Only if you are in good physical condition can you make better arrangements for your next fitness session!
< /center>
< /center>
< /center>
< /center>
< /center>
< /center>
< /center>
< /center>